The ultimate sequence of 12 powerful yoga asanas designed for holistic health.
Surya Namaskar, commonly known as Sun Salutation, is an ancient yogic sequence of 12 distinct postures. Originating as a series of prostrations to the solar deity, it has evolved into a comprehensive full-body workout that integrates breath with movement.
Practiced traditionally at sunrise, this sequence stretches and strengthens every major muscle group while simultaneously stimulating the cardiovascular and digestive systems. It serves as an excellent warm-up for a longer asana practice or as a complete standalone routine.
Pranamasana, Hastauttanasana, Hastapadasana, Ashwa Sanchalanasana, Dandasana, Ashtanga Namaskara, Bhujangasana, Parvatasana, Ashwa Sanchalanasana, Hastapadasana, Hastauttanasana, Tadasana.
