Shirshasana

Physical and Mental Benefits

Shirshasana invigorates the entire body. Reversing gravity enhances blood flow to the brain, which improves focus, memory, and concentration. It dramatically builds core strength, strengthens the arms, shoulders, and spine, and soothes the central nervous system.

Detailed Instructions

• Start in Balasana (Child's Pose). Bring your elbows to the mat directly under your shoulders.
• Interlace your fingers, creating a cup with your hands. Place the crown of your head on the floor, nestling the back of your head into your clasped hands.
• Tuck your toes and lift your hips up and back like Dolphin Pose. Walk your feet closer to your torso, loading your upper body.
• Press strongly into your forearms so your neck doesn't bear all your weight. Draw your knees softly into your chest one at a time.
• Slowly extend your legs upward until they are straight. Keep your core heavily engaged and thighs rolling slightly inward.
• To exit, gently fold back down through bent knees and rest in Child's Pose.