Antardristi Yoga is a sacred space where the timeless wisdom of yoga merges with modern practice. Nestled in the heart of the Himalayas and rooted in the Sanatan tradition, we offer a journey of self-discovery, inner balance, and transformation.
Mindful movement and ancient wisdom through dynamic trainings and serene retreats.
Through Yoga, Ayurveda, Healing and connection with nature, all of our experiences are guided by Dr. Chintamani Gautam and our qualified teachers in programs that provide the tools for a balanced and fulfilling yogic path.
We are deeply rooted in preserving the original, authentic essence of yogic philosophy.
Combining physical asanas, singing bowl sound therapy, and Ayurveda.
Meet Our Certified Yoga Experts Dedicated To Guiding Your Journey With Personalized Support, Mindful Instruction, And Holistic Wellness Practices
Gentle Movements Designed To Awaken Your Body And Support Emotional Well-Being
Book Appointment
Guides Energetic Sessions That Build Strength And Flexibility
Helps Students Find Peace Through Conscious Breathing Techniques
Restores Balance Through Dedicated Therapeutic Healing Flows
Discover The Joy Of Mindful Movement Through Our Dynamic Yoga Classes For Both Beginners And Pros
This app change my mornings—I feel calmer andmore focused than ever.
I struggled with sleep for years, but now I fall as-leep within minutes.
Excellent prenatal classes — safe,know-ledgeable teachers.
The guided meditation feel personal and truly and get comfort.
Finding balance in my chaotic schedule has never been easier using these mindful flows.
I completely transformed my approach to wellness, and my flexibility has doubled.
